{"product_id":"52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being","title":"52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catchings LCSW-S  LCSW-C  MSSW, Cynthia\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 172\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 10-08-2021\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Nurture your well-being through a year of journaling and self-reflection\u003cbr\u003eGuided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive in every area of your life.\u003cbr\u003eThis yearlong mental health journal includes:\u003cbr\u003eDaily journal prompts for mental health―Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.\u003cbr\u003eEvidence-based methods for self-care―The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.\u003cbr\u003eInspiring words―Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.\u003cbr\u003eDiscover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781648767692\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.3 x 5.8 x 0.7 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"aoun 2","offers":[{"title":"Default Title","offer_id":52227403809067,"sku":"1648767699","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/7705\/0155\/files\/719X1XJwgwL.jpg?v=1770793234","url":"https:\/\/buynbuy.store\/products\/52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being","provider":"buynbuy store","version":"1.0","type":"link"}