{"product_id":"the-anger-control-workbook-simple-innovative-techniques-for-managing-anger-a-new-harbinger-self-help-workbook","title":"The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger (A New Harbinger Self-Help Workbook)","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew McKay\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e New Harbinger Publications\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e 1\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 160\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 30-12-2000\u003c\/p\u003e\u003cp\u003e\u003cb\u003emodel number:\u003c\/b\u003e 80590\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e illustrations\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You\u0026amp;;ll get a deeper understanding of how anger affects all areas of your life\u0026amp;;both physically and emotionally\u0026amp;;and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It\u0026amp;;s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.\u003cbr\u003eThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit \u0026amp;; an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781572242203\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 10.9 x 8.6 x 0.7 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52224807403819,"sku":"1572242205","price":32.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/buynbuy.store\/products\/the-anger-control-workbook-simple-innovative-techniques-for-managing-anger-a-new-harbinger-self-help-workbook","provider":"buynbuy store","version":"1.0","type":"link"}