{"product_id":"treat-your-own-back","title":"Treat Your Own Back","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e McKenzie, Robin\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Orthopedic Physical Therapy Products\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e 9\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cli\u003eUsed Book in Good Condition\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 120\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 01-01-2011\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 802-9\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e This Worldwide Best-Selling Book will Help You Diagnose, Alleviate, Treat and Manage Back Pain Quickly and Effectively\u003cbr\u003eBack pain is one of the most common reasons people seek medical help or miss work and is a leading cause of disability. Patients with lower back pain, upper back pain, and sciatica can benefit from the education and exercises in Treat Your Own Back. This best-selling book has helped hundreds of thousands of people worldwide with chronic back pain.\u003cbr\u003eWritten by physiotherapist Robin McKenzie, the book provides an understanding of how the spine works, the basics of mechanical back pain and common causes of back pain. It then offers do-it-yourself back pain relief techniques, including postural changes, ergonomics and clinically proven McKenzie Method® exercises.\u003cbr\u003eColor photos and simple step-by-step instructions show you how to perform simple stretches and exercises that can be done just about anywhere to help treat and prevent pain. In addition to this exercise program, you’ll discover when to do the exercises, how to know if you are performing the exercises correctly, what to do when the pain has subsided, and how to prevent recurrence of pain.\u003cbr\u003eIn Treat Your Own Back you’ll learn: Myths about acute back pain How the spine works The basics of mechanical back pain Common causes of back pain and how to prevent it How the McKenzie Method works Simple stretches and exercise to help treat and prevent back pain Lifestyle habits to help treat and prevent back pain What to do when experiencing acute back pain How to avoid and treat the effects of postural stress by improving posture How to counter the effects of sitting for extended periods Common remedies including medications, bed rest and acupuncture\u003cbr\u003e\u003cbr\u003eThis completely revised and formatted ninth edition landmark patient book includes updated content, new photos and clinically proven McKenzie Method® exercises. It provides a clear understanding of the causes and treatments of persistent back pain.\u003cbr\u003eWritten by Robin McKenzie. Illustrated. Softcover; 120 pages. Published On: 2023-10-02\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780987650405\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.2 x 5.8 x 0.3 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Orthopedic Physical Therapy Products","offers":[{"title":"Default Title","offer_id":52227406987563,"sku":"0987650408","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/7705\/0155\/files\/718ea3cA1QL.jpg?v=1770793273","url":"https:\/\/buynbuy.store\/products\/treat-your-own-back","provider":"buynbuy store","version":"1.0","type":"link"}